1. No sugar / sweetener.

2. Less red meat.

3. More veggies and fruits.

4. No processed food.

5. Drink more water.

Enroll Now!!


Dangers of children snacks

Though already provided our children their lunch from home sometimes still buy snacks as carried away by his friends. For it should be a good parents in arranging food for children, so snack outdoors can be ruled out. If you want to buy a snack at least chosen proper price and hygiene guaranteed. Even better if the food had been prepared from the home.

Let us see what are the dangers contained in the snacks:
1.  Artificial sweeteners and artificial coloring, small cakes, candies, jelly sold in the school environment, are not suitable for health. Artificial sweetener and artificial coloring had a cheaper price than natural sugar and specialty food coloring. However if these two objects are consumed in a long time, will cause disturbances in the body can cause to hyperactivity, cancer and mental disorders.

2. Raw water, some fresh drinks like cendol, syrups, and other dawet not all sellers use boiled water for his wares. This is due to high fuel prices that will not cover the sales prices. The lightest is the danger of diarrhea in our children.

3. Plastic packaging, almost all children snacks packaged in plastic. Though not all plastic safe for food and environmentally friendly. Plastic material made from a mixture of hazardous chemicals can contribute the occurrence of disease in the future.

4. Drug material, lately there are many cases of hawkers offering candy containing drugs. If true then our children can become addicted and drug-slaves in the future.

“Safe” to eat instant noodles

I think these tips are very simple, but effective enough.
If you want to eat instant noodles, boil the noodles do not directly mixed spice,
allow some time continue to waste turns of the stove boiled water (not thrown noodles).

It’s definitely cooking water turbid yellowish-white color, it’s a preservative that was in the noodles.

Turn on the stove again and then enter a new cooking water which then enter drained noodles with seasoning and complement earlier.
After being cooked serve hot.

How to choose toys that are good for your child

Lists of toys that are safe and not safe.

The first step is to prepare a list of toys that are safe

1.      Beware of paint on the toys
Another danger could come from the existing paint on toys. Most paints contain lead that could be bad for children’s health. Read the label first before buying toys.

2.      Differentiate harmless plastic with a plastic material that is safe.
When the toy is made of plastic, is a bit difficult indeed, to see if the plastic is harmful or not. As a guideline, the parents just look for the recycling symbol on toy boxes. If there is a recycling symbol, it means that the toy comes from a plastic material that can be recycled and it is quite safe for the child.

3.      Avoid toys with small parts and easily broken.
Avoid toys with small parts, although the instructions contained in boxes of toys to suit the age of the child’s age. Moreover if the product is made from cheap materials, which will certainly not be durable, and easily damaged and broken.

Cincau ice with coconut milk

I love the Green Cincau. This grass jelly served with boiled coconut milk and brown sugar liquid, sometimes with an added ice cubes. Green grass jelly is believed to make the stomach feel cool, whether true or not I myself was not quite know.

Hmmm … the fresh Cincau Green iced …..

Coconut Milk Ice Cincau Gravy recipe:
• 250 grams of green grass jelly
• 1.5 liters coconut milk from 1 coconut
• salt to taste
• 1 sheet of fragrant pandan leaves, conclude
• 200 ml brown sugar syrup, ready to buy
• shaved ice to taste

How to Make Coconut Milk Gravy Ice Cincau:
A. Combine coconut milk, salt, and fragrant pandan leaves. Simmer over medium heat while stirring occasionally until boiling. Remove and let the steam heat is lost.
2. Pour the sugar syrup in serving glasses.
3. Pour the coconut milk to taste.
4. Add the green grass jelly and shaved ice to taste. Serve.

Have a taste it.

Your computer becomes slow

Usually if we use a long time computers with programs that take more memory then the computer will become slow.Chances of that happening because there is still no trace of the data stored in RAM, so that our computer was so slow. One way to clean the RAM is to reboot the computer first. But it’s going to take a long time? and also we should close all applications that we currently use.

there is a much simpler way that can be done by anyone. Notice how below:

1. Right-click the mouse on the desktop, select New – Shortcut.

2. Type  %windir%\system32\rundll32.exe advapi32.dll,ProcessIdleTasks  on the field that appears.

3. Click Next.

4. Give the shortcut a name above, the name can be given freely as you desire, if not, his name automatically be rundll32.exe.

5. Click Finish.

Anytime your computer is slow, click the shortcut that you’ve created earlier to clear the RAM. Actually, it works almost the same principle as RAM Booster or similar applications. or if there is no effect, please take your savings and buy a new pc .. Just kidding bro ..

I hate Monday!!!

It sounds familiar, I’ve really experienced it.
Symptoms: hard to really open your eyes much less shower in the morning.
whole body felt sore
not longer imagine all the work and traffic jams.

What makes Monday so not to like?
Maybe everyone has their own opinion. But there is a possibility that turns our subconscious, is tell the truth to ourselves that our work is not actually a job that is “good” by the standards of ourselves based on religion or that we have.

But maybe if we do not have the ability to get another job “better”, brace yourself for what would be eating our wives and children if we do not work ………